Quick and Easy Vegan Lentil Soup
Quick and easy vegan lentil soup is not only nutritious but also simple to prepare. This delightful recipe features red lentils, fresh vegetables, warming spices, and tomatoes, all cooked in a single pot. Perfect for those busy days when you desire a wholesome meal without spending hours in the kitchen!
Ingredients for Your Vegan Lentil Soup
Gather the following ingredients, which are readily available at your local supermarket or health store. Feel free to swap items if you don’t have them on hand.
- 1 leek (medium to large)
- 200g red lentils
- 300g carrots
- 500g sweet potatoes
- 1 can chopped tomatoes (or passata)
- 1 to 2 inches fresh ginger
- Large twist of black pepper
- 1 tablespoon ground coriander
- 1 teaspoon sea salt
- Water (enough to cover the veggies)
- Pinch of chili flakes (optional)
- 1 teaspoon sweet or smoked paprika (optional)
- Fresh parsley or spinach (optional)
Step-by-Step Preparation Method
Now let’s get cooking! This one-pot meal comes together quickly and efficiently.
- Chop the leek, cleaning it first if necessary. If you don’t have leek, feel free to substitute with onions.
- Cut the carrots into small pieces for even cooking.
- Dice the sweet potatoes into manageable chunks. They will cook faster than the carrots, so you can keep the pieces slightly larger.
- Add the chopped vegetables and lentils to a pot along with the canned tomatoes or passata for a rich base.
- Grate the ginger finely and mix it into the pot along with the ground coriander, salt, and a twist of black pepper.
- Pour in enough water to just cover the vegetables. You can always add a bit more if it gets too thick later on.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 to 25 minutes.
- In the final moments, toss in any fresh herbs or spinach, allowing them to keep their vibrant color and flavor.
- Enjoy your soup right away or store it in the fridge. It tastes even better the next day!
- If you have leftovers, freeze them in portions for a quick meal later.
Serving Suggestions for Vegan Lentil Soup
Serve this lentil soup warm, garnished with fresh herbs or a sprinkle of chili flakes for an extra kick. This dish is perfect for cozy evenings or as a packable lunch. Don’t forget to explore unique variations by adding different vegetables or spices to suit your taste!
If you’re looking for quality kitchen supplies to enhance your cooking experience, check out Amazon or find great deals on gadgets at AliExpress. Additionally, for BBQ tips and tricks, you can explore BIGZBBQ.
