Delicious White Fish and Spinach Purée
Delicious White Fish and Spinach Purée is a delightful dish that combines tender white fish with smooth, creamy purée made from potatoes and spinach. This recipe is not only tasty but also packed with nutrients, making it a perfect meal for any time of the day. Whether you’re a kitchen novice or an experienced chef, you’ll find this dish easy to prepare and incredibly rewarding.
Ingredients for the White Fish Dish
- 150g of white fish (such as cod or hake)
- 2 potatoes, suitable for mashing (like Binjte)
- 1 egg
- 1 small handful of fresh spinach
- 100g of almond flour
- Cooking oil
- 25g of blackcurrants or blueberries
- 1 apple
- 1/4 glass of water
- 1/2 small stick of cinnamon
- 1/4 star anise (approximately 2 petals with seeds)
- 1cm of vanilla pod, opened with seeds scraped
- 100g of button mushrooms
- 80g of parsnip
- 20g of cooked spelt
- 1 teaspoon of chopped onions
- 4 flat parsley leaves
- 1 tablespoon of liquid cream
Preparation Method for White Fish and Spinach Purée
To start making the Delicious White Fish and Spinach Purée, you will need to prepare the ingredients first. Begin by peeling and chopping the potatoes into small cubes. In a saucepan, bring water to a boil and add the potatoes. Cook them until they are tender, which should take about 15-20 minutes.
While the potatoes are cooking, heat a little cooking oil in a frying pan over medium heat. Add the white fish fillet and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove from the heat and set aside. Next, in the same pan, add the chopped mushrooms and onions, sautéing until they become juicy and tender.
Once the potatoes are cooked, drain them and transfer them to a bowl. Add the egg and almond flour, then mash everything together until smooth. Fold in the fresh spinach, mixing it well. This will create a flavorful and nutritious purée base for your dish.
Next, prepare the fruity sauce. In a small saucepan, combine the blackcurrants or blueberries, diced apple, water, cinnamon stick, star anise, and vanilla pod. Bring the mixture to a boil, then lower the heat and allow it to simmer for about 10 minutes until the fruit is soft and the flavors meld together.
Serving the White Fish and Spinach Purée
To assemble your dish, place a generous spoonful of the spinach purée on a plate, creating a beautiful base. Lay the cooked white fish on top of the purée, allowing its delicate flavors to shine through. To finish, drizzle the fruity sauce over the fish. Garnish with a sprinkle of chopped parsley for a fresh touch.
This Delicious White Fish and Spinach Purée pairs excellently with a small side of cooked spelt and sautéed parsnips. For those looking for quality kitchen supplies or unique ingredients, consider checking out Amazon or AliExpress. Do not hesitate to explore more chicken recipes at BIGZBBQ as well. Enjoy this savory dish that is sure to impress your family and friends!