Nutritious Homemade Banana Oat Bars for Kids
Offering homemade healthy snacks to our little ones is truly a joy for parents who care about their baby’s nutrition. Today, I present a simple and delicious recipe for banana oat bars, specially designed for curious little hands and developing tastes. These chewy treats, rich in fiber and energy, are perfect for babies starting from 12 months. Easy to prepare and take on-the-go, these bars will quickly become a family favorite snack!
Recipe Overview
This recipe yields about 15 bars, with a preparation time of just 5 minutes and a cooking time of 25 minutes. These nutritious bars are not only a delightful addition to your child’s diet, but they are also irresistibly tasty!
Ingredients Needed for the Banana Oat Bars
- 2 ripe bananas
- 1 cup of rolled oats
- 1/4 cup of water
- 1 teaspoon of cinnamon (or to taste)
- 1/2 teaspoon of cardamom (optional)
Make sure to gather all ingredients beforehand for a smooth preparation process. You can easily purchase oats and spices from Amazon or AliExpress.
Simple Preparation Method
- Peel the bananas, then mash them with a fork, adding water to achieve a smooth puree consistency.
- Next, stir in the spices like cinnamon and cardamom, along with the rolled oats. Mix until the ingredients are well combined.
- Allow the mixture to rest for 5 to 10 minutes so that the oats can absorb the water and soften.
- Meanwhile, preheat your oven to 180°C (350°F). Once heated, place a sheet of parchment paper on a baking tray.
- Using a spoon, spread the mixture onto the parchment paper, shaping it into small rectangles, approximately 6 cm long and 1 cm thick.
- Bake the tray in the oven for about 25 minutes. After baking, let the bars cool before cutting them into pieces.
The aroma of these bars filling your kitchen will make waiting for them to cool a challenge! Yet, the wait is well worth it for these nutritious treats.
Serving Suggestions and Storage Tips
Once cool, these banana oat bars are ready to be enjoyed! Serve them as a delightful snack for your little one or as a quick breakfast option. They are perfect for on-the-go munching or can be packed in a lunchbox for playdates.
Store any leftover bars in an airtight container at room temperature for a couple of days or keep them in the refrigerator for longer freshness. You can also freeze them for extended storage, making it easy to have healthy snacks readily available. Just make sure to check out BIGZBBQ for more cooking tips and tricks!
