Smoky and Juicy Traeger Grilled Chicken Thighs

Traeger Grilled Chicken Thighs are the perfect blend of smoky flavor and juicy tenderness. This recipe is an exceptional choice for any backyard barbecue or weeknight dinner. With a simple marinade and the magic of Traeger wood pellet grilling, these chicken thighs cook perfectly every time. Whether you’re hosting friends or simply seeking a satisfying meal, this recipe will impress and elevate your cooking.
Why You Will Adore This Recipe
You’ll adore Traeger Grilled Chicken Thighs for their rich flavor and incredible juiciness. The Traeger grill infuses a subtle smoky essence that enhances the natural taste of the chicken. Additionally, the marinade amplifies the overall deliciousness, making it a logical choice both for novice and seasoned cooks. Moreover, chicken thighs are more forgiving than breasts, remaining moist and tender even with extended cooking times, perfectly fitting a balanced diet.
Helpful Tips and Tricks for Grilling Success
- Marinate Overnight: For maximum flavor, marinate your chicken thighs for at least 4 hours—overnight is even better.
- Use a Meat Thermometer: To prevent undercooking or overcooking, use a meat thermometer. Aim for an internal temperature of 165°F for juicy results.
- Experiment with Wood Pellets: Different wood pellets can radically alter the flavor. For a robust taste, try hickory, or choose applewood for a sweeter profile.
- Let the Chicken Rest: Allow the thighs to rest for 5-10 minutes after grilling so the juices redistribute, leading to a more succulent bite.
Make Ahead Tips for Busy Cooks
You can marinate the chicken thighs a day ahead. Simply store the marinated thighs in a sealed container in the refrigerator. If you have leftovers, they can be kept in an airtight container for up to 4 days in the fridge, or frozen for up to 3 months.
Recipe Variations to Try
- Spice It Up: Add cayenne pepper or red pepper flakes to the marinade for a spicy twist.
- Honey Garlic Glaze: Brush the chicken with a honey garlic glaze in the final minutes of grilling for sweetness.
- Herb Variations: Include fresh herbs like rosemary or thyme in your marinade for extra aromatic flavors.
- Different Cuts: Substitute with chicken breasts, drumsticks, or wings using the same marinade for varied textures.
How to Serve Your Delicious Dish
Serve the Traeger Grilled Chicken Thighs on a large platter, garnished with fresh herbs like parsley or cilantro for a burst of color. Pair them with sides such as grilled vegetables, coleslaw, or a light salad for a rounded meal. Garnish with lemon or lime slices for an extra zesty presentation.
Refreshing Pairing Suggestions
For drinks, consider a chilled white wine like Sauvignon Blanc or a light red such as Pinot Noir, which complement the smoky chicken wonderfully. If cocktails are more your style, a refreshing mojito or classic gin and tonic would pair perfectly. For sides, creamy potato salad or grilled corn on the cob are excellent options. For dessert, light fruit sorbet or berry crumble would make a delightful ending to your meal.
Storing Leftover Chicken Thighs
To keep your leftovers, place the grilled chicken thighs in an airtight container and refrigerate for up to 4 days. For longer storage, wrap each thigh in plastic wrap and place them in a freezer-safe bag or container, where they can last up to 3 months. When reheating, ensure they reach an internal temperature of 165°F to guarantee safe consumption.
Essential Equipment for Grilling
- Traeger grill (or any wood pellet grill)
- Meat thermometer
- Mixing bowl for marinade
- Zip-top bags or airtight container for marinating
Dietary Modifications for Health-Conscious Eaters
For a dairy-free version, ensure none of the marinade ingredients contain dairy. If you need a gluten-free option, double-check your soy sauce or any other condiments used are gluten-free. For those with nut allergies, simply omit any nut-based oils or ingredients from the marinade.
Seasonal Adaptations for Family Favorites
In summer, fresh herbs and citrus like basil and lemon juice can make delightful additions to your marinade. In fall, try using apple cider vinegar for a seasonal flair.
FAQ: Common Questions About This Recipe
- Can I use chicken breasts instead of thighs? Yes, but chicken breasts may require shorter cooking times to avoid drying out.
- What if I don’t have a Traeger grill? Feel free to use any grill; just adjust cooking times and ensure you’re using wood chips or pellets for that smoky flavor.
How to Make Traeger Grilled Chicken Thighs
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 1 day (for marinating)
Total Time: 1 day, 40 minutes
Ingredients
- 4-6 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 tablespoon fresh lemon juice
Instructions
- In a mixing bowl, combine olive oil, soy sauce, honey, minced garlic, smoked paprika, black pepper, salt, onion powder, and lemon juice.
- Place the chicken thighs in a zip-top bag or large bowl and pour the marinade over. Seal or cover and refrigerate for at least 4 hours or overnight.
- Preheat your Traeger grill to 375°F.
- Remove the chicken from marinade, and let any excess drip off.
- Place the chicken thighs skin-side up on the grill grate; close the lid. Grill for about 25-30 minutes or until the internal temperature reaches 165°F.
- Optional: For crispy skin, flip the thighs skin-side down for the last 5 minutes of cooking.
- Once cooked, remove from the grill and let rest for 5-10 minutes before serving.
Nutrition Information
Yield: 6 servings
Calories: 159
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