Delicious Salmon and Vegetable Mash
This nutritious and colorful Salmon and Vegetable Mash is perfect for a wholesome meal. Combining fresh ingredients, it’s not only tasty but also packed with essential nutrients, making it ideal for both children and adults.
Ingredients
- 1 portion of salmon
- 1/2 potato
- 1 carrot
- A sprig of parsley
- 100g of plain growing milk (or your usual type)
- 1/4 teaspoon unsweetened cocoa powder
- 1 ripe banana
- 150g of fresh or frozen peas
- 1 tablespoon of sheep’s cheese
- 3 fresh mint leaves
- 1 small potato
Instructions
Start by cooking the salmon portion and setting it aside. Peel and chop the potatoes and carrot, then boil them in a pot of water until tender. Add fresh or frozen peas for the last few minutes of cooking.
Once the vegetables are cooked, drain them and combine with the salmon, sheep’s cheese, plain growing milk, and cocoa powder in a mixing bowl. Mash everything together until you achieve a smooth consistency.
Finally, chop the mint leaves and parsley, and fold them into the mash. Serve warm and enjoy this delicious and healthy meal that can be found on Amazon or ingredients from AliExpress.
