Delicious Vegetarian Moroccan Split Pea Bessara – A Nutritious Soup or Dip
Moroccan Split Pea Bessara, a delightful soup or dip, draws from a rich culinary tradition that elevates simple ingredients into a flavorful dish. This recipe combines dried split peas with aromatic spices and can be adjusted in consistency to suit your serving preference. Whether you enjoy it as a hearty soup or as a dip alongside Moroccan bread, this dish is sure to impress!
Essential Ingredients for the Moroccan Split Pea Bessara
- 1 lb. dried split peas (approximately 2 cups)
- 4 cups broth (chicken, beef, or vegetable)
- 2 cups water
- 1/3 cup olive oil
- 1 large onion, chopped
- 4 to 5 cloves garlic, chopped
- 1/4 cup fresh parsley or cilantro, chopped (optional)
- 1 tbsp paprika
- 2 tsp cumin
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1/8 tsp cayenne pepper, optional, for heat
Step-by-Step Preparation Method for a Flavorful Bessara
- In a large pot, cook the onions and garlic in olive oil over medium-low heat until fragrant and softened, about 5 minutes. Next, add the remaining ingredients and bring to a rolling boil over high heat.
- Once boiling, reduce the heat and simmer partially covered for 50 to 60 minutes, or until the peas are tender. Stir occasionally to ensure even cooking.
- Use an immersion blender, food processor, or conventional blender to puree the soup until smooth. If the mixture is quite hot, be cautious—blend in small batches and secure the lid with a towel to prevent splattering from steam.
- If needed, thin the puree to your desired soup-like consistency with additional broth or water. Taste and adjust the seasoning as necessary.
- Serve warm, garnished with a drizzle of olive oil, a sprinkle of cumin, and a dash of cayenne pepper. You can offer these garnishes on the side for guests to customize their own servings. Whether enjoyed as a soup or a thick dip, this dish pairs beautifully with Moroccan bread (khobz).
Serving Suggestions and Variations for Bessara
Traditionally, bessara is served simply with olive oil, cumin, and cayenne, enhancing its natural flavors. However, feel free to get creative! For a lighter touch, reduce the olive oil and opt for a drizzle of argan oil, which adds a delightful nutty flavor that complements the split peas beautifully.
Leftovers can be thinned with water to serve as a nutritious breakfast soup, making this recipe as versatile as it is delicious. You can also explore buying ingredients from Amazon or AliExpress to stock your pantry with essential items.
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