Introduction
Experience the refreshing taste and health benefits of this homemade ginger drink. Ginger is widely known for its warming properties, aiding digestion, boosting immunity, and relieving fatigue. Whether served hot during cold days or chilled for a refreshing summer drink, this ginger drink recipe is easy to make and full of natural goodness.
Ingredients
2 liters water
1 cup fresh ginger (peeled and thinly sliced) or 2 tablespoons ginger powder
1 cup sugar (adjust to taste)
Juice of half a lemon
A pinch of cinnamon (optional)
Fresh mint leaves (optional)
Instructions
Step 1: Prepare the Ginger
Wash, peel, and thinly slice fresh ginger. Thin slices release flavors and beneficial oils more effectively. For powdered ginger, skip slicing.
Step 2: Boil the Ingredients
Combine water, ginger, sugar, and cinnamon in a large pot. Bring to a gentle boil over medium heat, stirring occasionally.
Step 3: Simmer to Extract Flavors
Reduce heat and simmer for 15–20 minutes. Simmering allows the ginger to fully infuse the water. For a stronger flavor, simmer up to 30 minutes, but do not let it reduce too much.
Step 4: Strain the Liquid
Remove from heat and strain to remove ginger pieces. This ensures a smooth, clear drink.
Step 5: Add Lemon and Mint
Stir in fresh lemon juice. Add mint leaves for an optional refreshing aroma.
Step 6: Serve
Hot: Serve as a soothing, warming drink.
Chilled: Let cool, refrigerate, and serve over ice.
Optional Garnish: Sprinkle cinnamon or add a lemon slice.
Health Benefits of Ginger
Digestive Aid: Reduces bloating, gas, and nausea.
Boosts Immunity: Rich in antioxidants to fight colds and infections.
Anti-inflammatory: Helps relieve muscle and joint discomfort.
Improves Circulation: Supports cardiovascular health.
Energy & Mood: Reduces fatigue and enhances energy.
Cold & Flu Relief: Soothes sore throats and congestion.
Recommended Daily Intake
Safe adult intake: 2–4 grams of fresh ginger daily (approx. 1 teaspoon grated or 1/2 teaspoon powdered).
Pregnant women or people with medical conditions should consult a doctor.
Drink 1–2 times per day for benefits without overconsumption.
Tips & Variations
Adjust sweetness with honey or less sugar.
Add a pinch of cayenne for a warming kick.
Pair with chamomile, lemongrass, or cardamom for variety.
Store in fridge for up to 3 days; reheat gently if serving hot.
Serve in glasses with a lemon wedge for presentation.
