Nutritious Lentil and Vegetable Medley
This delightful recipe combines green and coral lentils with fresh vegetables, fish, and a touch of fruit, creating a wholesome dish perfect for any meal.
Ingredients
- 20g green lentils
- 20g coral lentils
- 30g cod fish
- 1 teaspoon finely chopped white onion
- 1 teaspoon fresh sheep cheese or, if unavailable, cottage cheese
- 1 pinch of paprika
- 1 teaspoon olive oil
- 1/2 Rocha pear
- 1/2 Canadian apple
- 4 chestnuts in glass jar
- 30g spelt
- 1 carrot
- 1 zucchini
- 1 tomato
- A small pinch of salt
Instructions
1. Start by rinsing the green and coral lentils under cold water. Place them in a pot with double their volume in water, add a pinch of salt, and simmer until tender.
2. In a separate pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent.
3. Add the diced carrot, zucchini, and tomato to the pan. Cook for about 5-7 minutes or until the vegetables are slightly softened.
4. Incorporate the cooked lentils and spelt into the vegetable mixture, stirring everything together gently.
5. In the last few minutes of cooking, add the cod fish to the medley, allowing it to cook until flaky.
6. Serve the dish warm, garnished with fresh fruit slices of Rocha pear and Canadian apple, sprinkled with paprika and crumbled sheep cheese. For added flavor, you can purchase some nice ingredients from Amazon or AliExpress.
FAQ
- Can I substitute the cod fish?
- Yes, you can use any white fish or even chickpeas for a vegetarian option.
- How long do the lentils need to cook?
- Green and coral lentils typically take about 15-20 minutes to cook until tender.
- Is there an alternative to sheep cheese?
- Yes, you can use feta cheese or a similar soft cheese instead.
- Can I prepare this dish in advance?
- Yes, this dish can be made ahead of time and stored in the fridge for 2-3 days.
- What beverages pair well with this dish?
- A light white wine or herbal tea would complement the flavors nicely.
