Delicious Broccoli and Lentils Recipe
Discover how to create a delightful dish featuring fresh broccoli, lentils, and a mix of flavors that will tantalize your taste buds.
Ingredients
- 5 broccoli florets
- 30 g of small pasta (coquillettes)
- 1 teaspoon olive oil
- Fresh cheese
- Blueberry jam
- 50 g of lentils
- 1 leek
- 1 carrot
- 2 sprigs of flat-leaf parsley
- 1 twig of thyme
- 1 tablespoon of crème fraîche (or 50 g of light fresh cheese at 40% fat content)
- A small pinch of salt
Instructions
Begin by cooking the lentils according to package instructions until they are tender. In a separate pot, prepare the small pasta (coquillettes) as you normally would.
In a skillet, heat the olive oil over medium heat and add the chopped leek and carrot. Sauté until they are soft. Add the cooked lentils and small pasta to the skillet, mixing everything well.
In a bowl, combine the fresh cheese with the crème fraîche, adding salt to taste. Serve your dish topped with the cheese mixture and a touch of blueberry jam for an interesting sweet twist.
Garnish with freshly chopped parsley and thyme for a burst of flavor. Enjoy this wholesome and nutritious meal!
FAQ
- Can I use frozen broccoli instead of fresh?
- Yes, frozen broccoli works well too. Just adjust the cooking time accordingly.
- What can I substitute for lentils?
- You can use quinoa or chickpeas as an alternative to lentils.
- How can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Is this recipe suitable for meal prep?
- Absolutely! This dish packs well and can be prepared in advance for easy meals throughout the week.
- Can I make this vegetarian?
- This recipe is already vegetarian-friendly, but you can make it vegan by replacing fresh cheese with a plant-based alternative.
